Insurance companies are allowed by law to perform some surveillance. They might attempt to see if your restrictions are less than what you and your physician say.
Don’t do any strenuous activity outside. The insurer will do everything they can to make it look like nothing is wrong with you. You might bend over to pick something up once, but it doesn’t mean that you can do it all day. They might record your actions on tape, which can be very misleading. Even though you can’t stop them from doing this, you can act to protect your rights in your case.
Their surveillance may extend online, as they try to follow you on social media. Don’t post anything on the internet without consulting us. They may intentionally misconstrue an innocent photo or post to show you’re not injured.